In Organic agriculture, unlike most other forms of agriculture, you can not use fossil fuels fertilisers so have to find other ways of giving nitrogen principally to crops. This is achieved by several ways; including crop rotation by planting things like alfalfa that puts nitrogen back in soil and is used as fodder for livestock. Or by applying handmade concoctions (mixed in with animal manure – a time and tested ancestral way of feeding plants with extra food).  In the Cooperatives in Altiplans they have been using Recipes passed on by grandmothers which are still in the early stages of optimising...

Quinoa can be a beneficial addition to a diet aimed at supporting muscle mass for several reasons. Read more to find out.

The fibre in quinoa plays several important roles in promoting overall health and well-being.

Incorporating quinoa into a heart-healthy diet, along with a well-rounded eating pattern that includes fruits, vegetables, lean proteins, and healthy fats, can support cardiovascular health.